Q. I got engaged a year ago, and promised myself that I’d lose some weight before my big day. Now the wedding’s only a few months away, and I haven’t lost an ounce. I’ve started working out with a trainer, but I need to change my eating habits fast. Any advice?
A. Hire a personal chef. It sounds extravagant, but off-loading this piece of the weight-loss puzzle onto a pro will free up more time for you (and your workouts). Erica Strait, owner of Quality Intake, a personal chef and health consulting business, offers brides a customized two-week cleanse. Strait will cook, package and deliver all-organic lunches, snacks and dinners, tailored to your tastes and preferences. (She also gives clients recommendations for quick and healthy breakfasts.) The meals are packed with nutrition and fiber, but are low in fat and calories, which means you’ll feel full, but drop some excess pounds. “It’s a great way to get your body on track before your wedding,” says Strait. “And because the meals are so full of good, organic ingredients, you’ll not only lose weight, but your skin, hair and nails will all look nourished and healthy.” The two-week cleanse, which includes a health consultation, 14 days of lunches, dinners, snacks and a guide, is $700.
